Besides teaching classes throughout West Los Angeles, Phyllis provides private fitness and balance training for those who want or need one-on-one training. She works in clients home or a local gym.
One-on-One training can add that extra push to get you on track.
Personal attention will get results faster by focusing on individual needs
and goals, so a workable plan and time line can be developed to create a more balanced healthful lifestyle.
Every body is unique, and so is yours, from genetics, past history, injuries, etc. After filling out a complete health and exercise questionnaire, having a fitness assessment, Phyllis will design a program specifically for you.
Personal one-on-one program emphasizes:
- Beginning fitness assessment
- Continued evaluation of results
- Accountability in achieving goals
- Continued education, and caring motivational support
Phyllis is certified through the American Senior Fitness Association as a Personal Trainer and has an extensive educational background with plenty of hands-on experience in her field. Want results? Ask Phyllis…..
~ YMCA Personal Fitness Trainer
~ UCLA Personal Fitness Certificate
~ American College of Sports Medicine Certification
~ National Certification by the American Senior Fitness Association
~ California State University Fallproof Specialist
~ Loyola Marymount University ~ Prime of life Yoga